How Far Should I Walk A Day

However if you are a beginner in walking you must start walking 3 4 days a week for 15 20 minutes each day and then gradually increase the time and frequency to 30 minutes or more per day for 5 7 days a week.

People who regularly practice distance walking generally walk for 5 6 miles three or four days a week and then aim for a 20 mile walk in one day on the weekend. You may stop to rest at any time. With this in mind how can you reach this goal. Therefore another way to think how much walking you should do per day to stay healthy may be up to 5 miles a day or more.

Therefore recommendations to take 10 000 steps per day are basically to walk 5 miles a day. Each time you walk walk slowly for the first five minutes to warm up. There are a number of long distance walking events which typically have walkers complete 30 miles in less than 10 hours. When you start to walk five miles per day it is helpful to have a pedometer to help you count your steps.

When you have walked for 10 minutes without stopping your first goal has been reached. This works out to 150 minutes per week which is enough to significantly transform your health. How far do endurance walkers walk in a day. Strap on a pedometer or just follow the recommendations of the centers for disease control and prevention and britain s.

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Some people including older individuals those with respiratory issues and. Based on an average stride for an adult there are about 2 000 steps per mile. Do not overdo it. You must walk for 30 minutes for most of the days in a week to get your desired results in weight loss.

You can walk more on some days and less on others but the total time for the week should be at least 150 minutes 2 5 hours. The new goal should be to walk for a little longer time say 12 minutes. According to new scientific research an average adult should spend at least 22 minutes walking per day. Jump in or stick a toe in but try to log at least 10 000 steps a day.

On average those who take 10 000 steps per day will have walked about five miles. How long to walk each day for weight loss aim for a brisk walk of 30 to 90 minutes most days of the week for weight loss. There s actually a specific length of time recommended to optimize the benefits of exercising and it s much shorter than you might think. These are a few of the most important reasons why you should try to walk around five miles per day.