How Do You Wrap A Sprained Ankle

Position yourself so that your leg is supported and your foot is off the ground.

Continue the step by taking the tape from the lower of your foot and reach it under the arch direction and return the tape to your ankle. When wrapping an ankle with an ace bandage make sure that the wrap isn t so tight that it cuts off circulation. Start by wrapping around the ball of your foot and arch twice. Roll up the entire wrap.

Here are the steps for wrapping your ankle. Next work your way towards your ankle overlapping the bandage at least by 1 2 inch as you go. Bring the bandage over the foot from outside to inside then under the foot for a second wrap. With the bandage at the top of your foot circle the.

Then wrap a cloth elastic bandage snugly around the ball of the foot twice. When you have finished wrapping it is time to secure the bandage so it stays in place properly. To treat and wrap a sprained ankle start by placing a gauze pad on either side of the ankle. Continue wrapping the bandage around your heel and ankle stopping a few inches above your ankle.

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Time to re tape the ankle. Don t wrap your ankle too tightly be sure not to cut off any circulation or causing any additional pain in the area. Learn about the importance of wrapping an an. Wrap the foot a total of three times overlapping each wrap by half.

Excessive supination or rolling outward of the foot may lead to a sprained ankle. Wrap the pack in a towel before laying it against the skin. Have scissors handy to cut the bandage when you ve finished wrapping. 7 steps for wrapping an ankle make sure you have enough bandage to wrap it around your ankle and foot several times.

The american academy of family physicians suggest applying an ice pack to the sprain for 10 20 minutes at a time. A 4 inch wide wrap works best.