Do Cold Showers Help With Weight Loss

Brown fat like muscle follows a use it or lose it principle and as highlighted above the more you use it the better it gets.

While it s nice to think that you can burn away excess fat by showering it s not the best way to shed pounds. What they identified was that two hours of daily cold exposure lead to only 1 and 1 2 pounds lost over a six week period. The internet certainly seems to think so with proponents saying that cold showers raise your metabolism and help you burn more fat throughout the day. Cold showers may help boost weight loss some fat cells such as brown fat can generate heat by burning fat.

And guys again this was with people under observation and in an experiment in which they kept cold for 2 hours a day. With a 30 second shower or a minute long shower you re not even going to have close to that kind of effect. Some say that cold showers and other forms of cold exposure help with weight loss. Shivering from exposure to cold such as in a long cold shower might help you burn more calories over time but it s not clear whether it actually leads to weight loss.

I ve even seen claims that a cold shower can burn an extra 500 calories per day. They do this when your body is exposed to cold conditions like in a shower.