How Do I Get Rid Of Gas

Gas is a normal result of the foods you eat.

8 tips to get rid of gas and accompanying symptoms. If you get repeated episodes of gas and cramping try to notice foods that tend to set it off veloso advises. 20 ways to get rid of gas pain fast share on pinterest most people pass gas between 13 and 21 times a day but diarrhea and constipation can block the gas from escaping. Once you identify the food s that cause problems check in with your doctor who can help determine if you re reacting to lactose fructose gluten or another ingredient.

Gentle massage around the abdomen to advise body all is well can help in reducing the shock to the body. If changing your diet doesn t completely do the trick you have several options to try. Medications such as simethicone or colace allow gas bubbles to be gotten rid of from the body more easily and are typically used to assist with gas passage. Drinking warm or hot water can help get rid of gas immediately.

As your digestive system does its thing it makes gas. Belching can get rid of swallowed air containing oxygen nitrogen and carbon dioxide but as the gas moves into the large intestine it is expelled through flatulence.