How Do You Fast To Lose Weight

So ask your family and friends to support your efforts to lose weight.

You may lose 5 10 pounds 2 3 4 5 kg of weight sometimes more in the first week of a diet plan and then lose weight consistently after that. Tips to start include having a goal choosing a suitable method and creating meal plans. Instead of focusing on any discouraging feelings that come up during this weight increase keep in touch with that feeling of empowerment that can linger after a fast. Intermittent fasting has many potential benefits including helping a person to lose weight.

You ll also want to have people on your side to help you stay motivated and to cheer you on. But it should not be performed for longer than 20 days. Intermittent fasting is an eating pattern that involves regular short term fasts and you may wonder whether it aids weight loss. Determine how long the fast should take.

Sustained weight loss being approximately one pound per day of fasting. A new study conducted by researchers from the university of illinois at chicago found that fasting just a few hours of the day was enough to help people lose about 3 of their body weight in. This weight loss fast needs to be performed for at least five days to be effective in the long term. The first week is usually a loss of both.