How Do You Do A Keto Diet

Since fat will be your main source of calories while you are on the keto diet you will need to adjust your fat consumption based on the results you are currently getting and the results you want to get.

The keto diet revolves around maintaining a state of ketosis which results from restricting carbohydrate intake. When you eat 30 50 grams of net carbs or less per day your body has no choice but to switch to burning fat as a fuel source. The keto diet is a popular weight loss strategy but the benefits extend far beyond this. The most effective way to lose or gain weight is by eating the right amount of calories.

The reduction in carb intake puts your body in a metabolic state called ketosis where fat from your diet and from your body is burned for energy. The ketogenic or keto diet aims to induce ketosis in order to burn more fat. On keto roughly 5 10 of your daily calories will come from carbs. There s no getting past it unless you plan on eating grass fed butter all day to ensure you re eating plenty of fat which would get really old and is highly not recommended.

This comes out to about 30 50 grams of carbs per day a fraction that you would see in a standard american diet. You need to understand how to read a nutrition label in order to do the keto diet successfully. The standard ketogenic diet is 75 fat 20 protein and 5 carbs. While you eat far fewer carbohydrates on a keto diet you maintain moderate protein consumption and may increase your intake of fat.

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Ketosis is a relatively complex metabolic state and may not be right for everyone. Proponents of the diet claim that it boosts weight loss and improves overall health. The keto diet is a very low carbohydrate high fat diet that switches the body from burning glucose sugar as its primary fuel to burning fat and ketones putting the body in a state of ketosis. Limit your carb intake on the keto diet you will need to drastically decrease your carbohydrate intake.

It involves drastically reducing carbohydrate intake and replacing it with. However most people find keto diets impractical or even unhealthy to sustain long term so it s important to have a strategy for stopping keto weight gain often occurs when you go off keto but this is less likely and more manageable if you transition from keto slowly. 2 eat mostly healthy fats and high quality proteins.