How Do I Get Started On Keto

Certified nutrition and health coach christina oman agrees that it s important to eat a lot of fat when transitioning to keto.

Get clear about your why and then remind yourself of it often it might help to think of keto as a lifestyle choice instead of a quick fix diet she adds. Putting and then keeping your body in a fat burning state of ketosis isn t exactly easy. This metabolic state is known as ketosis. Or add a can of sardines packed in olive oil.

Keto is an adjustment to your body and you don t want to set yourself up for failure from the start. The first 1 2 weeks focus only on keeping your carbs below 20g and meeting your protein goal. Typically the keto diet uses the following macronutrient ratios. If you re using our free keto meal plan then feel free to add in extra fats and protein into your meals.

Ease into being on point about staying below your caloric intake. 20 30 of calories from protein. The purpose of the keto diet is to get your body into ketosis and burn fats instead of carbohydrates for fuel. Initially whittel recommends sticking.

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The healthiest way to do this is by limiting carb consumption more than any other low carb diet. Add an egg and avocado and some coconut oil to your meals. Following a ketogenic diet is the most effective way to enter ketosis. This diet includes high amounts of fat adequate amounts of protein and low levels of carbs.

Generally this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats such as meat. These ketones are then used to fuel your body in the absence of glucose.