How Long Can You Live Without Sleep

This ultimate guide breaks down how long you can go without sleep and how it affects your health.

However the amount of time that a person can survive without sleep remains unclear. According to a 2010 review the current world record for a person going without sleep is 266 hours which. Two straight days of deprivation results in something called microsleeps even though the name sounds kind of cute microsleeps are anything but. Have you ever wondered how long you can go without sleep.

Although it s unclear exactly how long humans can survive without sleep it isn t long before. It has even been said that one could survive for three times as long without food as one could without sleep. Sleep is a dynamic set of behavioral and psychological state necessary for the support of physical health and general body well being. You can t survive for long without food water sleep or air.

Randy gardner currently holds the world record for sleep deprivation at 11 days 25 minutes. So how long is a person actually physically able to go without sleeping. Despite research such as this there is still much which remains unexplained around the importance of sleep. Survival experts apply the rule of threes to lasting without essentials.

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The longest recorded time without sleep is approximately 264 hours or just over 11 consecutive days. However the rules are more like general guidelines. These are miniature blackouts that can last anywhere from half of a second to about 30 seconds. You won t be aware that it s even happening but when you come to you ll be disoriented.

How long can you live without sleep. You can go about three weeks without food three days without water three hours without shelter and three minutes without air. Sleep isn t always easy to come by but it is imperative to your physical and mental health.