How Hot Is Too Hot To Run

I ve basically run you through the gauntlet of a number of things to consider if you are monitoring your processor s temperatures and trying to determine whether they are higher than they should be.

Perhaps that was a bit more information than you came for. Peterson says when the heat index hits 90 degrees you should head to your air conditioned gym instead. For example intel s current generation of i7 processors can get up to 105 degrees c before they ll turn themselves down to avoid problems while hard drives tend to have a lower safe operating. A number of running events take place in extreme heat over 35 such as badwater the 135 mile ultra marathon that takes place in death valley california where temperatures can sore to over.

Next time you find yourself questioning mother nature try these tips to get out and run happy. For example though the thermometer might say it s 84 degrees out when the humidity hits 75. One study comparing the effects of cold water immersion warm fluid ingestion or ice slurry ingestion found that runners who consumed the ice slurry prior to a hot run took longer to fatigue. Keep in mind that your heart rate increases two to four beats per minute in temperatures from 60 degrees to 75 degrees and up to 10 beats per minute in temperatures from 75 to 90 degrees said.

A system will get hot when it runs. There s no preventing that. Running in the 86 f heat does not come without its risks it can very easily cause dehydration and overheating which can lead to muscle cramps excessive sweating headaches nausea tiredness.