How Heavy Is A Shot Put Ball
Camila Farah
Shot putters tend to throw the balls with either the glide or the spin technique.
The metal ball used in adult men s shot put competition weighs 16 pounds or 7 25 kilograms while the ball used in women s competition typically weighs 8 8 pounds or four kilograms. In open competitions the men s shot weighs 7 26 kilograms 16 0 lb and the women s shot weighs 4 kilograms 8 8 lb. So how heavy is a shot put ball. These balls weigh between 2 2 pounds 0 99 kg and just over 16 pounds 7 26 kg men s shot put balls weigh 16 01 pounds 7 26 kg for competitions while women s shot put balls weigh 8 8 pounds 4 kg.
The officials inspect the shot to make sure it is perfectly round and has no indentations which would help the shot putter grip it. The smallest shot is 4 4 lb and should be 80 to 90 mm in diameter.
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