How Far To Walk To Lose Weight

How long to walk each day for weight loss aim for a brisk walk of 30 to 90 minutes most days of the week for weight loss.

Take the distance into consideration when planning your walking route. Second move more. Walking 1 hour each day can help you burn calories and in turn lose weight. A walking program combined with lower calorie intake will help you lose more weight than just walking alone.

If you walk at a brisk pace for 30 minutes you ll cover a distance of about 1 to 2 miles 2 5 to 3 3 kilometers. In 2008 researchers studied more than 3 000 healthy adults for a paper published in the journal of physical activity health and concluded that women between the ages of 18 and 40 need to walk 12 000 steps per day about 6 miles for weight loss. But why do doctors and weight loss professionals recommend 5 miles as a target goal. One study measured the number of calories burned by non athletes who.

In fact walking a mile 1 6 km burns approximately 100 calories depending on your sex and weight 10. You should not lose more than 2 pounds per week. To solve the problem how much to walk to lose weight chart you need a comprehensive approach. In one study 11 moderate weight women lost an average of 17 pounds 7 7 kg or 10 of their initial body weight.

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Popular fitness trackers and pedometers encourage people to take 10 000 steps per day and one 2016 study agrees that 10 000 steps are ideal. Do not overeat stop eating when hungry. Aim to walk continuously for 30 60 minutes most days of the week to lose weight walking. You should eat smaller portions and cut 300 to 500 calories a day.

This works out to roughly 5 miles of walking. How to lose weight by walking the number of calories you can burn by walking is determined by your body weight and walking pace. In your diet should be a lot of fresh vegetables and fruits. People who keep food journals and read food labels lose more weight.

First watch what you eat. You can walk more on some days and less on others but the total time for the week should be at least 150 minutes 2 5 hours. On average if you walk at a pace of 4 miles per hour a common pace you can burn roughly 400 calories per hour. If you are looking for ways to lose weight then you should walk 5 miles a day or if you re using a pedometer then your target would be 10 000 steps.

Food should be low calorie. How much to walk to lose weight chart.