How Does Warm Milk Help You Sleep
Olivia Luz
In fact the jury is still out on exactly whether or not milk can encourage sleep.
In fact the assumption is quite old. The idea that warm milk can help induce sleep isn t new. But it s not because it contains tryptophan which urban legend has it will lull you to sleep and which is often the talk at thanksgiving when people drop like flies after a large meal heavy in tryptophan rich turkey. Milk alone may not work but adding a dose of turmeric or a.
Yes warm milk can help you get to sleep. And although the remark drink warm milk before bed to get better sleep is something many caregivers have uttered over the years it doesn t necessarily mean science supports it. To separate the fact from lore we ll into the research to find out if milk and specifically warm milk does.
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