How Does Vinegar Help You Lose Weight

Proponents of a vinegar and water weight loss regimen sometimes claim that drinking a small amount of vinegar especially cider vinegar before meals helps suppress their appetites.

Edward group of the global healing center reports that organic apple cider vinegar can help dissolve food fats in your body. This may contribute to low potassium levels. The amount of apple cider vinegar used for weight loss is 1 2 tablespoons 15 30 ml per day mixed with water. Role in weight loss.

First the bad news much as we might wish it otherwise there s no healthy way to drop lot of weight quickly. Apple cider vinegar may interact with certain supplements or drugs including diuretics and insulin. In recent years people have explored apple cider vinegar as a way to lose weight improve heart health and even treat dandruff. It is best to spread this out into 2 3 doses throughout the day and it may be.

Research doesn t back most of these claims. Be skeptical of any approach that claims you can lose weight without decreasing calories or increasing physical activity.