How Does Jennifer Lopez Stay In Shape

For more on lopez s workout routine plus how other fit stars stay in shape watch the video above and pick up.

In this article we ll take a look at things j lo does to stay in such remarkable shape both in and out of the gym. Lopez eats everything organic and is a big fan of the protein and. Jlo also mixes her workout with cardio running boxing dancing cycling sprinting etc and three days of strength training. Enjoy the article and be sure to share it with a friend.

She recommends drinking water before working out as it will keep you hydrated and help you complete your workout session without feeling worn down. When lopez does indulge it s not with black bean brownies trying to masquerade as the real. Jennifer lopez is an ardent follower of tracy anderson s workout regimen. Jennifer lopez might be incredibly busy she s basically nbc s go to lady right now playing an nypd detective in shades of blue judging contestants on world of dance and starring in the.

There s a theory that jennifer lopez is constantly benjamin button ing. Shoulder balance with leg pull start on all fours. Sure it is her job to stay fit but one look at her instagram tells us j lo actually enjoys getting in a good sweaty workout. Thread right arm under chest as you lower down until head and right shoulder are resting on the floor keeping left hand down for support.

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Here are 15 things jennifer lopez does to stay in shape. A post shared by jennifer lopez jlo on apr 15 2016 at 10 41am pdt chocolate chips are her weakness. This is how the star stays strong and healthy no matter where she is. She also incorporates hiit high intensity interval training workouts into her routine to burn stomach fat.

This is what j lo eats to stay in shape. According to kirsch lopez does a bit of everything which includes kickboxing circuit training lunges burpees and ab workouts. Water water and more water. Whenever i work with jennifer we always work her full body.