How Does Breastfeeding Help You Lose Weight

Olivia Luz

When breastfeeding increase your food intake wisely. Will one method really help you lose weight more than the other. This is equivalent to performing a medium intensity exercise for 45 60 minutes.

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When you breast feed you use fat cells stored in your body during pregnancy along with calories from your diet to fuel your milk production and feed your baby.

It s a question that a lot of women ask as they near the end of their 3 rd trimester. Summary exclusively breastfeeding for at least 3 6 months may help you lose more weight than formula feeding or a combination of the two. Exclusive breastfeeding eats up about 595 calories a day during the first two months of a baby s life increasing to 695 calories a day as the baby gets bigger. Breastfeeding burns extra calories so it can help you lose pregnancy weight faster.

Research has shown that exclusive breastfeeding can help you burn up to about 500 additional calories a day. Which is better for weight loss. Breastfeeding and taking care of a baby are extremely time consuming and losing weight might feel like an impossible task. In theory then for every week a.

300 to 500 per day. Technically you do burn calories when you breastfeed. The pervasive belief that women can easily bounce back right away thanks to nursing just isn t the reality for all women. That s what we ll find out.

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Losing weight while breastfeeding should be approached with care and caution. Make your regular meals more filling by adding more lean protein fibre and good carbs like quinoa and brown rice. We all know that breast milk is the best food for your baby but does it matter how they get it. Breastfeeding may also have lasting effects on your weight.

But that doesn t necessarily mean you ll lose weight it s more complex than that. To maintain your milk supply you will need to eat nutritiously and consume sufficient calories for your body to produce milk. It releases the hormone oxytocin which helps your uterus return to its pre pregnancy size and may reduce. However by eating the right types of foods exercising and taking good care of yourself you can help support up your postpartum weight loss.

Beyond providing nourishment and helping to protect your baby from getting sick breast feeding can also help you lose weight gained during pregnancy. Weight loss during breast feeding can occur even when you follow the recommendations to eat an additional 300 to 500 calories a day to keep up your energy and milk production. When you breastfeed you use fat cells stored in your body during pregnancy along with calories from your diet.