How Do You Use A Period Cup

After washing your hands you can insert a period cup while.

Sterilize the cup between periods by boiling it. This will help eliminate any residual slobber spotting. Read the instructions thoroughly. Gently pull or wiggle the cup back and allow your cervix some room to drop in.

The cleveland clinic explains that a menstrual cup is a flexible cup that is placed inside the vagina during your period to catch menstrual blood. Press the sides of the cup together and then fold it in half again forming a tight u shape fold option 2 push down. Place it in the pan and boil it for 5 7 minutes to sanitize it. Foldfold option 1 u fold.

Boil the cup for 3 5 minutes in water or simply use an organiwipe to disinfect it and store your cup in the organicup cotton bag. Instead of absorbing blood like pads and tampons. Used correctly you shouldn t feel it. After your cup is in place bear down with your pelvic floor muscles to bring the cup closer to the opening of your vagina.

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Make sure to read those but here s the gist of insertion according to dr. Use a wet wipe or cloth to clean the grip rings and or stem of any excess blood. After each removal you dump the cup rinse it with water and clean it with a mild unscented soap or a period specific cleanser like saalt citrus menstrual cup wash buy it 13. Your cup should come with its own set of instructions.

Just before your period begins tightly fold the menstrual cup and insert it like a tampon without an applicator. Tips for first time menstrual cup users. When your menstrual cup is clean re insert it as outlined in step 1. They are the perfect menstrual solution for people with active lifestyles and can be used whether you are in your office bathroom or out hiking in the woods.

Menstrual cups are a healthy and convenient period product that gives you the freedom to go anywhere and do anything. However if your period has ended.