How Do You Treat Sciatic Nerve Pain

About 80 90 of people with sciatic nerve pain get.

Heat rather than cold may be more effective in reducing your pain during this phase. Rest for a couple of days after a flare up begins but don t wait too long before resuming activity. This position will tilt your pelvis and will help you sleep more comfortably. Inflammation can improve when you re in motion so short walks can be a good idea.

If you suffer from sciatic nerve pain the best sleeping position for you is to lie flat on your back. Obesity can compress your sciatic nerve causing you pain. Apply the cold for at least twenty minutes. You can help relieve your sciatica pain with lower back stretches.

Lie on your back with your legs. This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles which can become inflamed and press against the sciatic nerve. If your pain doesn t improve with self care measures your doctor might suggest some of the following treatments. The types of drugs that might be prescribed for sciatica pain include.

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Wait and see might not be what you want to hear when you re in pain but it works. You can also use bags of frozen vegetables if necessary. Use heat to soothe dull pain. One method of easing sciatic pain that works for many people is the application of cold packs to help calm flare ups of nerve pain.

To make a simple home ice pack place crushed ice in a sealable plastic bag then wrap in a hand towel. How to manage sciatic pain for many people sciatica responds well to self care. Regular exercise and a healthy diet can both help to reduce pain associated with sciatica. Many patients find that their pain becomes less sharp 3 7 days after the onset of sciatic pain.

Apply heat to the location of your pain using a hot water bottle an electric or microwaveable heat pad or by taking a warm bath.