How Do You Stop Yourself From Crying

Change your thought patterns changing the way you think in the moment is probably one of the most effective but also the hardest way to stop yourself from crying.

Seeing the lighter funnier side to a stressful situation can make things easier and stop someone from crying so easily. Here are some tips to help you stop crying quickly. The pressure should be enough to distract you from the reason why you feel like crying. Pressing your tongue against the roof of your mouth or behind the front of your teeth is another good way to stop yourself from crying so if you feel yourself welling up try this subtle method and see if it works.

Squeeze your upper thighs or squeeze your hands together. Instead of focusing on the reason for crying in the first place try to think of something entirely different. Vingerhoets told the cut that self inflicted. Find something else to squeeze whether it is a stress toy a pillow a part of your shirt or a loved one s hand.

This is all you have to do. When you feel like you re going to lose it pinch that little bit of skin between your thumb and pointer finger. Try pinching the bridge of your nose near where the tear ducts are to stop tears in their tracks. Tilt your head up slightly to prevent tears from falling.