How Do You Lose Lower Belly Fat

Camila Farah

Subcutaneous fat is the belly fat you can feel if you pinch excess skin and tissue around your middle. A healthful diet and active lifestyle can help people lose excess belly fat and lower the risk of the problems associated with it. If you re curious about how to lose lower belly fat there is more than one answer.

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If you re already dieting to lose weight the best way to target your lower belly fat is to exercise in short intense bursts to help your body burn more fat around your stomach.

But when you lose weight on any diet belly fat usually goes first. To ensure you re taking the right steps for your body let us help. Females tend to store fat in the lower belly because of hormones genetics and age and may be difficult to reduce in. Here are 20 effective tips to lose belly fat backed by scientific studies.

You should do exercises to lose belly fat but you should also consider permanent dietary and lifestyle changes for a healthier happier you. Body insecurity is real and lots of people face pressure to have a flatter stomach thinner. Exercises that call for raising the legs instead of the upper body are effective at strengthening the transversus. Your sex may have something to do with the reasons why you gain belly fat.

Last medically reviewed on january 5 2020. While females tend to struggle more than males both sexes can understand wanting to get rid of lower belly fat. Too much visceral fat is strongly linked with a greater risk of serious health problems. If you ve ever done thousands of crunches in an attempt to lose a little belly fat you re not alone.

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In this area it can be especially hard to lose fat. Getting enough fiber can help. Aim for at least 150 minutes of aerobic exercise like jogging or swimming each week. There is no magic diet for belly fat.

Often called lower abs these are the muscles that women who are trying to lose their belly after pregnancy should concentrate on. While subcutaneous fat is the type you can see and feel on the body visceral fat is deep inside. Though losing fat from this area can be difficult there are several things you can do to reduce excess abdominal fat. Visceral fat is belly fat that accumulates in your abdomen in the spaces between your organs.

That s because of the type of fat in the abdominal area.