How Do You Do A Russian Twist

The russian twist is a simple and effective way to tone your core shoulders and hips.

To do a russian twist start by lying on the floor with your knees bent and your feet tucked under a couch for extra support. Inred dual ab wheel. The russian twist also helps to improve your balance stability and posture. In order to do russian twists correctly you must focus on knee and foot placement spinal alignment arm placement and core stability.

The russian twist can be incorporated into any ab circuit but donohoe likes pairing it with an upper body exercise like a chest press single arm dumbbell row or bent over row. Then raise your upper body so it s at a 45 degree angle with the floor and hold your arms out in front of you with your hands clasped together. If you want to gain muscle mass and increase your strength grab a weight and do 2 or 3 sets of 8 to 12 repetitions on each side. If the standard.