How Do You Do A Reverse Crunch
Olivia Luz
For a full ab workout you could do 3 sets of 12 standard crunches 3.
Lie on your back with knees bent and feet on the floor. Here s how to do reverse crunch. If you feel any sharp pain while performing reverse crunches stop immediately. For a harder ab workout keep your legs straight but for an easier workout you can bend your knees.
After lowering your upper body to the mat pause for a moment before you do another crunch. Try doing a set of 12 crunches. When you do a reverse crunch the movement comes from your thoracic spine rather than your lumbar spine as with a standard crunch. Pair it with other core exercises for a great workout.
Reverse crunch is a great move that will help you target your lower abs and strengthen your core. If you do reverse crunches with good form and a slower tempo this crunch variation places less stress on the lumbar spine than a traditional crunch. Rushed movements can also lead to back injuries. If you rush into the next rep you ll end up using momentum to lift yourself instead of your muscles.
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If you re new to fitness have an injury or aren t sure how to do a reverse plank with good form you may want.
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