How Do You Do A Back Handspring

When you have done this a couple of times try blocking off your hands through your shoulders right when your feet are over your head just like you would do at the end of a back handspring.

This is a tutorial on how to do a standing back handspring for beginners this video will show you how to stretch before hand basic moves that would be benef. As you fall let your legs continue to drive you upward and backward. Doing a back handspring 1 stand with your arms out in front of you. Make sure you keep your head back between your arms as they approach the floor.

Arching your back too much is called undercutting and will not only make your back handspring look less pretty but it could also injure your back. Keep your feet about hip distance apart and look straight ahead of you in front of the tips of your fingers. If you can do a back walkover try doing a back limber backbend then jump your feet over your head while keeping them together. I hope this video helps you learn how to get your backhand spring.