How Do I Put A Tampon In

This way is a lot easier and it is also easier to push the tampon further inside your vagina too.

Then insert the tampon normally while aiming towards your back. Hold it in its middle right at the spot where the smaller inner tube inserts into the larger outer tube. If you are at home and just find it too difficult to insert the tampon while on the toilet give yourself a quick wipe and go lie down on your bed with legs up against the wall. Hold the tampon at the grip the smaller part right above the plunger and place the tip of the tampon at your vaginal opening.

The most important thing is to take a deep breath and relax all those muscles down there if you squeeze your butt or the muscles around the vagina it will not be as easy to insert the tampon. You ll know the tampon is in correctly when you ve slid the smaller piece of the applicator all the way into the larger one. Most tampons come with a plastic or cardboard applicator which makes it easier to slide the tampon into your vagina.