How Do I Know My Body Type

Knowing your body type can be helpful for choosing clothing that will accent your best features.

The 3 main body types are ectomorph mesomorph and endomorph. Regardless of your body type if you follow the right workout and diet protocol you will be able to build muscle and lose fat. It s easy to determine your body type with nothing more than a tape measure. In the book just your type phil catudal and stacey colino describe three body types that they say can help you optimize your diet and exercise plan for energy and potential weight loss.

But before you can learn how to dress for your body shape you first need to know what your body type actually is. An outfit that looks great on a lean model will definitely look different on someone with a pear shaped body. Yes you may need to tailor your lifestyle to your genetics but if you do this you can build a body that you re happy with. Start by taking measurements of your bust waist and hips.

Your body type is incredibly important especially when it comes to fashion. Then use this information to determine which body type best describes your measurements. Before you start your training and nutrition regimen it s a good idea to figure out your body type.