How Do I Get Rid Of Bruises

After the first 24 hours or so applying moist heat can help get rid of a bruise.

Ice the bruise for. Apply moist heat after 24 hours. Apply the heat pack for a couple of minutes at a time on and off for 1 2 days. This can prevent the bruise from being as apparent and reduce swelling.

You are therefore advised to use this by gargling it in your mouth for around 30 seconds. Mouth wash is an often used home remedy that helps you get rid of bruises inside your mouth or lips as well as preventing bad breath. Additionally when you have gum bruises use of fluoride rinses will help you recover faster from the infection. Eating a healthful balanced diet that includes the following foods may help prevent or heal bruises.