How Do I Do The Keto Diet
Camila Farah
Eat the right amount of those foods.
It s similar in many ways to other low carb diets. Although there are many different approaches to keto you can try most of your results will come from following these steps. If you want to start a ketogenic diet for weight loss limit how many carbs you re eating so they make up only 5 10 of your daily caloric intake. The reduction in carb intake puts your body in a metabolic state called ketosis where fat from your diet and from your body is burned for energy.
Now that you know the what and the why behind the ketogenic diet let s learn about how you can get started. These will give you sources for energy throughout your diet. The standard ketogenic diet is 75 fat 20 protein and 5 carbs. 2 eat mostly healthy fats and high quality proteins.
Three steps to starting a successful keto diet. 7 day keto diet plan a week of meal ideas to inspire you with low carb breakfasts lunches and dinners. You should also include protein in your diet which will help you avoid food cravings throughout the day. While you eat far fewer carbohydrates on a keto diet you maintain moderate protein consumption and may increase your intake of fat.
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How to start the keto diet the steps to take to get started with the keto way. Eat the right foods. How to get into ketosis the steps i take to get into ketosis. The ketogenic diet is a very low carb high fat diet that shares many similarities with the atkins and low carb diets.
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