Do Cold Showers Make You Lose Weight

The idea that a cold shower can contribute to weight loss has been around for many decades.

Cold showers really help people lose weight have you ever heard that drinking cold water helps lose weight. In the journal of applied physiology in 1985 researchers studied weight loss in men who took a cold water bath for two hours. They discovered that cool water increased fat burning and stored carbohydrates were used as excess energy to keep warm. When your body is exposed to cold conditions like shower the fat cells generate heat by burning fat and at the end of the day you ll find that the more you expose yourself to cold the more you lose weight.

This is not a joke. Firstly subjects in the study 11 lean men spent an entire day in a respiration chamber rather than taking a cold shower for a few minutes. Taking cold showers during cold seasons and hot showers during hot seasons can better help improve our health and also provide weight loss benefits. Taking cold showers when it s cold outside actually prepares our bodies to better withstand the cold temperatures which is why a lot of people who take cold showers during the fall and winter seasons tend to get sick less as well as don t feel as cold as others.

According to advocates of these fads cold exposure can do more than just help you lose weight. And no we aren t. The answer is yes. Mild cold exposure 60 f or 16 c did increase the number of calories burned.

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It can help you lose some weight. Big name athletes like lebron james and kobe bryant swear by it. Well in one study published in the journal of clinical investigation people who spent two hours per day in 66 degree temps lost one to two pounds of over a course of six weeks. Do cold showers help you lose weight.

The reality however was rather different. It is the fact that cold water is a benefit that helps lose weight easily. And the ones taking cold showers had lost the most weight. Shivering from exposure to cold such as in a long cold shower might help you burn more calories over time but it s not clear whether it actually leads to weight loss.